Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2021
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57,8 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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1585 kkal
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Lemak: 74,75g | Prot: 77,91g | Karb: 151,75g.
Makan Pagi: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Makan Siang: Baby Carrots , Coles Roasted Seaweed Snack, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Coles Quick Oats, Bananas. Makan Malam: Spring Onions, The Fishmonger Basa Fillets, Woolworths Salad Fresh Mixed Salad, Market Fare Dukkah with Nuts & Seeds, Woolworths Solanato Tomatoes, Avocado, South Cape Crumbled Feta. Camilan/Lainnya: Coles Cheese Slices, Arnott's Venetian Biscuits, Food For Health Gluten Free Bar Fruit Free, Hapi Dry Roasted Edamame with Sea Salt , SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Gejah11
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