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Weight down a bit and doing well. I was going full out yesterday getting chores around the house done. Pretty exhausted by the end of it.
Be Happy!
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76,4 kg
Sejauh ini Berkurang: 62,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1913 kkal
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Lemak: 125,55g | Prot: 154,66g | Karb: 68,82g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin, Beaver Cream Style Horseradish. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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