Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2014
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2164 kkal
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Lemak: 87,59g | Prot: 68,41g | Karb: 302,05g.
Makan Pagi: Balsamic Vinegar, Heinz Apple Cider Vinegar, Newman's Own Balsamic Vinaigrette Dressing, Beets (Drained Solids, Canned) , Trader Joe's Organic Baked Savory Flavor Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Ken's Steak House Lite Chunky Blue Cheese Dressing. Makan Siang: Deep Fried Potato French Fries (from Frozen), A&W Diet Root Beer, Pears, Tabasco Original Pepper Sauce, Amy's Light & Lean Black Bean & Cheese Enchiladas. Makan Malam: Provolone Cheese, Trader Joe's Lite Kettle Corn, Hansen's Diet Hansen's Soda, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Love Beets Love Beets. Camilan/Lainnya: Rita's Sugar Free Water Ice (7.5 oz), Atkinson Chick-o-Stick Sugar Free Bites, Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Gabila's Potato Knishes, Sugar Free Cola with Chocolate Flavor, Orbit Apple Remix Sugarfree Gum, Trader Joe's Roasted Seaweed Snack Packs, Ghirardelli Semi-Sweet Chocolate Chips, Brownie, Muller Greek Yogurt, Coffee. lagi...
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3094 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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