Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2021
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81,4 kg
Sejauh ini Berkurang: 43,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2124 kkal
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Lemak: 98,80g | Prot: 82,45g | Karb: 227,51g.
Makan Pagi: Butter (Salted), Orange Marmalade, Tesco Protein Fromage Frais, Coffee (Brewed From Grounds), Whole Milk, Tesco Brown Sour Dough Sourdough Brown. Makan Siang: Sugar, Semi-Skimmed Milk, Coffee, Tortilla Corn Chips, Ham and Cheese Sandwich . Makan Malam: White Potatoes (Flesh and Skin), Tomatoes, Bisto Reduced Salt Gravy, Carrots , Asda Frozen Cauliflower, Broccoli , Good Hemp Hemp Seed Oil, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Butter (Salted) , Tesco Grana Padano, Ryvita Wholegrain Crackerbread, Belmont Chocolate Wafer Bar, Lindt Lindor Milk Chocolate Ball, Pringles Paprika, MyProtein Inulin, Milk (Whole Milk), Black Tea, Tesco Rich Tea Finger Biscuits, Black Tea, Milk (Whole Milk), Black Tea, Oranges. lagi...
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berat badan stabil
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Sejarah Berat Badan elfazio6210
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