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Weight down a bit and doing well. No rest for the wicked -- I have a pretty packed weekend.
Be Happy!
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76,7 kg
Sejauh ini Berkurang: 62,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1910 kkal
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Lemak: 125,39g | Prot: 154,46g | Karb: 68,43g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Makan Malam: Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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