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I wasn't going to "officially" weigh in until Monday, but I check every day and today is the second day in a row that I've seen 72.9 on the scale. This is the first time in my life that I'm doing calorie counting instead of portion control and it truly is a game changer!
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72,9 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1001 kkal
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Lemak: 38,19g | Prot: 43,58g | Karb: 126,79g.
Makan Pagi: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Makan Siang: KOO Chick Peas in Brine , Lancewood Double Cream Plain Yoghurt , Minced Garlic, Sweet Red Peppers , Spinach , Green Peas , Onions , Cucumber (with Peel) . Makan Malam: Ensure Meal Replacement, Celery , KOO Baked Beans in Tomato Sauce. Camilan/Lainnya: Coffee with Milk. lagi...
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1771 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam dan 45 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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