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I'm back after a week or so out of the country. Although I didn't follow my diet very well, I still didn't do to badly in terms of falling off the wagon.
Now I'm back, and ready to kick it into high gear once again.
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98,0 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 18,6 kg.
Diet diikuti: Buruk.
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545 kkal
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Lemak: 16,25g | Prot: 61,50g | Karb: 42,50g.
Makan Pagi: 2% Reduced Fat Milk, Trail Mix, Pro Performance 100% Whey Protein - Cookies & Cream. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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