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Dieted so many times before staving myself of salty and sweet treats. Overinduldged when at goal weight not this time I eat a treat every day. Lets see if it works.
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115,9 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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1841 kkal
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Lemak: 66,49g | Prot: 49,09g | Karb: 265,32g.
Makan Pagi: Parmalat Fruit Salad Yoghurt, SPAR Fat Free Fresh Milk, Kellogg's Corn Flakes. Makan Siang: Thick Chocolate Milk Shake, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Crumbed Mushrooms. Makan Malam: Pears. Camilan/Lainnya: White Chocolate with Almonds. lagi...
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3493 kkal
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Latihan:
Berdiri - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Hannelie nobody
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