|
👌 Ate a gigaton of m&m's lady night (first time I ate any in five months, so no guilt) but managed to stay at 1400kcal for the day.
|
70,1 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
456 kkal
|
Lemak: 12,14g | Prot: 30,05g | Karb: 58,77g.
Makan Malam: Foster Farms Fresh Turkey Breast Cutlets, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Tomatoes, Grapes. Camilan/Lainnya: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
 Komentar
That's a LOT of M&Ms.....😂🤣
29 Okt 21 oleh anggota: CrystalJo74
|
Are you still restricting after reaching your goal weight?
29 Okt 21 oleh anggota: bdixon1989
|
@bdixon1989, I'm still trying to find a balanced diet. In the past, I would only eat bread, meat and cheese added to far too much alcohol. Today, I really wonder how I managed to stay so many years below the overweight mark, I guess I'm lucky. So while it'd like to stay under my goal weight, I am more focused on eating better in a way that suits my laziness.
29 Okt 21 oleh anggota: Eral66
|
my after dinner treat is cough drops.... the strongest tasting, most foul tasting I can find... sometimes 1 or 2 does the job... sometimes 5 to 10....sigh...
29 Okt 21 oleh anggota: applesauce2
|
Yeah I can turn away from all sweets except 2.. peanut m&ms and brownies. I will just keep eating them 😂🤷♀️
29 Okt 21 oleh anggota: TheLovelyMrsG
|
These were peanuts of course 🙂
29 Okt 21 oleh anggota: Eral66
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Eral66
|