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Sorry for the delay reporting in. Ate off plan a couple of days and weight spiked due to water retention. Feeling good though and I am sure will be back to new lows soon.
Be Happy!
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77,2 kg
Sejauh ini Berkurang: 61,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2365 kkal
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Lemak: 162,25g | Prot: 149,57g | Karb: 84,18g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Mustard, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Sabra Roasted Pine Nut Hummus, Broccoli. Camilan/Lainnya: Hoody's Keto Trail Mix, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Johnnie Walker Black Label Scotch Whisky. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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