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Apparently this is my actual weight, I didn't think it was accurate. After several days I decided to eat at maintenance level and see if it was just being dehydrated. I went thru a week of worrying myself sick and was unable to eat much. Things are resolved so the pressure is off now. I will stay at maintenance levels for now.
Have a blessed day!
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46,2 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1542 kkal
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Lemak: 44,73g | Prot: 67,96g | Karb: 193,16g.
Makan Pagi: Sahlen's Smokehouse Ham, Sargento Reduced Fat Provolone Cheese Slices, Kroger 100% Whole Wheat Bread (34g). Makan Siang: Land O'Lakes Salted Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Makan Malam: Michelob Ultra Light Beer, Hormel Compleats Beef Pot Roast, Sargento Reduced Fat Provolone Cheese Slices, Apples . Camilan/Lainnya: Krusteaz Lemon Bar Mix. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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