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Well I should be happy i lost 1 lbs and not gained 1 lb. I just was hoping for more of a weight loss but I need to try harder for that to happen. More gym time well needed. But over all pleased with my progress
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112,5 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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590 kkal
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Lemak: 23,50g | Prot: 59,00g | Karb: 32,00g.
Makan Siang: Designer Whey Chocolate Whey Protein Powder, fat free milk, Jennie-O All Natural Turkey Burgers with Seasonings. Makan Malam: Kraft Velveeta Cheese Slices. Camilan/Lainnya: Cheetos Cheese Puffs. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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