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Today I broke the obese 30 bmi barrier. Now only overweight.
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109,0 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1928 kkal
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Lemak: 31,80g | Prot: 74,01g | Karb: 331,59g.
Makan Pagi: Morrisons Rice Cakes, Sainsbury's Natural Cottage Cheese, Coffee with Semi-Skimmed Milk. Makan Siang: Soupmaker Butternut Squash and Roasted Tomato soup, Hovis Seed Sensations 7 Seeds Bread. Makan Malam: Marks & Spencer Tarte Au Citron, White Rice (Long-Grain), Petits Pois, Chilli con carne, Tesco Pitta Bread. Camilan/Lainnya: Tesco Seedless Red Grapes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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