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Still can't shake the affects of my earlier week BINGE... GRRRRR
Have a great weekend Buddies! :)
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88,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1967 kkal
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Lemak: 71,68g | Prot: 91,96g | Karb: 248,63g.
Makan Pagi: Tostitos Medium Salsa, Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Makan Siang: McDonald's Sprite (Large), McDonald's McChicken. Makan Malam: Baked or Broiled Trout, Muenster Cheese, Ore-Ida Onion Tater Tots. Camilan/Lainnya: Dean's Chocolate Chip Cookie Dough Ice Cream, Cantaloupe Melons, Cuties Mandarin Orange. lagi...
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2609 kkal
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Latihan:
Golf (Keranjang) - 4 jam dan 45 menit, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
i heard a better word for binging, called Carb backloading :P
time for you bulk!!
12 Apr 14 oleh anggota: puhpine
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We're in the same boat right now with the binging....hang in there :)
12 Apr 14 oleh anggota: waynem37
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me either! I got up to 190 5 days ago.. I'm finally back to 188.0.. BUT I'd like to be back to pre-cheat.. at 187. Keep pushing.. You'll lose what you gained. My birthday is next week.. It's going to be like a yo yo.. I'm going to go right back up to 190. Watch and see. :/
12 Apr 14 oleh anggota: Kate_welsh09
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Sejarah Berat Badan millerm40
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