Catatan berat badan (tidak ada entri jurnal) untuk 26 Oktober 2021
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125,1 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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2239 kkal
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Lemak: 102,64g | Prot: 149,00g | Karb: 169,25g.
Makan Pagi: Hard-Boiled Egg , Coffee with Cream. Makan Siang: Fried Rice, Roasted Broiled or Baked Chicken Breast. Makan Malam: A&W Restaurant Teen Burger. Camilan/Lainnya: Tim Hortons Coffee with 2 Creams (Large), Oat Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Mutant BCAA 9.7. lagi...
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Kehilangan 13,7 kg dalam 1 minggu
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 Komentar
26 Okt 21 oleh anggota: grammalaura
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Thanks, I totally know what I need to consume, I have been unemployed the past month and a half, and my gym is currently closed. These two things combined have been a gong show, BUT I should be back to a new job within the week. Then my focus will be aligned again. It's so funny because my plan was to hit the gym while looking for work...that did not happen.
26 Okt 21 oleh anggota: DarkKnight73
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Sejarah Berat Badan DarkKnight73
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