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so i only went down .1lbs since yesterday but I'm okay with that. last night I didn't worry about calorie counting as much as I normally would but instead went to have a great time with my children to an event we've been waiting to attend for over a month. i even ate beavertail but only ate a third of one which is a huge win for me! that combined with 1.5hrs of walking, I don't think I did bad.
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157,3 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 43,9 kg.
Diet diikuti: Cukup Baik.
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498 kkal
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Lemak: 23,38g | Prot: 31,71g | Karb: 46,27g.
Makan Pagi: International Delight Reduced Sugar French Vanilla, Coffee. Makan Siang: Black Pepper , Salt , Hard-Boiled Egg, Tomato, Onion and Cucumber Salad. Makan Malam: Pork Loin (Tenderloin, Lean Only) , McCain Crinkle Cut Fries. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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