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So happy for a loss! Have a great weekend, everyone!
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79,8 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1006 kkal
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Lemak: 32,75g | Prot: 58,83g | Karb: 125,95g.
Makan Pagi: Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Millville Old Fashioned Oats. Makan Siang: Tea (Brewed), Splenda No Calorie Sweetener, Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples. Makan Malam: Baby Carrots, Equate Sugar Free Fiber Therapy, Celery, Radishes, Tuna Fish Salad, Dannon All Natural Nonfat Plain Yogurt, Green Tea. Camilan/Lainnya: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Fit & Active Peach iced tea (Fit&Active), Trident Cinnamon Chewing Gum. lagi...
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2154 kkal
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Latihan:
Berdiri - 28 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 2 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Good for you deb! Have a great weekend too!
11 Apr 14 oleh anggota: njashka8
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11 Apr 14 oleh anggota: dreamcatcher10
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11 Apr 14 oleh anggota: namramn1
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Good for you!!! Congrats.
12 Apr 14 oleh anggota: gorditq
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Woo Hoo! Wonderful you. Happy for you. J
12 Apr 14 oleh anggota: JovialJ
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Yay Deb! Keep going! Every loss is great!
12 Apr 14 oleh anggota: Tulipgirl6
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Keep up the great work! :)
12 Apr 14 oleh anggota: euheide
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That's great. You're close enough to say you're half-way to the 16's. Just 1 more pound or better yet just 16 ounces. keep up the good work and thinks for supporting me.
12 Apr 14 oleh anggota: never2old
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12 Apr 14 oleh anggota: CCerza
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Sounds funny, but...so happy for your loss? *lol* :)
12 Apr 14 oleh anggota: waynem37
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I have had so many 0.2 losses that it is funny, but it all adds up! Thanks for supporting me and commenting, everyone! You are the best. Let's keep going!
13 Apr 14 oleh anggota: Deb_N
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Your welcome and thank you too you never fail to support a weigh in or journal your the best!
13 Apr 14 oleh anggota: njashka8
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I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3
13 Apr 14 oleh anggota: dreamcatcher10
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I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3
13 Apr 14 oleh anggota: dreamcatcher10
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