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Heading north for a couple of days training. I'll try to behave myself, but there will be no cooking for myself. Calculating calories could be difficult. I'll do my best. I'll keep track of what I've eaten on paper and log it later. My guess is I'll end up eating under calories. I'll pack some early day food for protein. Carbs will come from wherever. I guess I'll manage.
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79,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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2950 kkal
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Lemak: 190,53g | Prot: 189,38g | Karb: 141,42g.
Makan Pagi: Butter, Pork Chop, Egg. Makan Siang: Cheddar Cheese, Ground Beef (Cooked). Makan Malam: Butter, Cheddar Cheese, Carrots, Loblaws sweet and salty almond granola bar President's Choice, British Columbia spartan apple, Oranges, Olive Oil, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Cheddar Cheese, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, NuMedica MCT Oil USP, Espresso Coffee. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Whoops. Fat Secret. You really need to fix the error statement every time I log a weight. :( Please ignore this one guys. :)
11 Apr 14 oleh anggota: northernmusician
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are you doing magic acts ?
11 Apr 14 oleh anggota: FullaBella
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If you enter thru FS.ca, it usually comes out right.
11 Apr 14 oleh anggota: ClassicRocker
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So that's two of us in the 'we can't follow instructions' part of the room, LOL ... anymore? We'll post whether you want us to or not, hahahahahah
11 Apr 14 oleh anggota: FullaBella
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There are two sites: FS.com and FS.ca. If one doesn't work, log out and try the other. That's what I did to fix my problem with recording my weight on my challenge page. It worked like a dream. In my case, I was on FS.ca and it didn't work, but when I went on FS.com, it fixed itself. I have to check now each time which one I'm on before I can record.
11 Apr 14 oleh anggota: egdw
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