|
update: Slow and steady weight loss - no restrictions except for health reasons, but still actively doing OMAD and fasting 16+hrs a day and 36 hr fast every 5 weeks.
|
106,6 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,5 kg dalam 1 minggu
|