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Up until 4am last night troubleshooting an issue at work -- so weigh-in is way off and had to skip gym. Tired but feeling okay.
Be Happy!
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74,9 kg
Sejauh ini Berkurang: 63,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1869 kkal
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Lemak: 104,62g | Prot: 177,98g | Karb: 73,26g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Kroger Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Baby Spinach, Broccoli Raab, Cabbage. Makan Malam: Kirkland Signature Italian Style Beef Meatballs, Spinach, Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kroger Carbmaster Vanilla Yogurt. Camilan/Lainnya: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts, Kroger Heavy Whipping Cream. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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