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I've had a great week when it comes to food and working out, will definitely weigh myself again at some point in the week.
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86,2 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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2274 kkal
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Lemak: 98,25g | Prot: 90,67g | Karb: 244,89g.
Makan Pagi: Philadelphia Light Cream Cheese, Kingsmill 50/50 Bread. Makan Siang: Nando's Marinated Tomato, Halloumi & Chicken Salad, Rock Cake, Cadbury Curly Wurly. Makan Malam: Calzone with Meat and Cheese. Camilan/Lainnya: Heinz BBQ Sauce, Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk, Boost Sugar Free Stimulation Drink, Monster Energy Ultra Blue. lagi...
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2839 kkal
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Latihan:
couch to 5k - 24 menit, Google Fit - 23 jam dan 36 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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