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It's been a bad 14 days... Going to start off slowly to get myself back on track for the remaining 3 weeks. Not feeling well since I've been eating carbs like a monster, with my stress and my toddler toddling. But I think this is mainly water weight. Let's give it a week to return 😁Good morning! Happy Mondays
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85,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1299 kkal
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Lemak: 59,57g | Prot: 83,93g | Karb: 78,04g.
Makan Pagi: Brown Sugar , Margarine (Regular, 80% Fat with Salt, Tub) , Woolworths Free Range Extra Large Eggs, Rainbow Simply Chicken Smoked Viennas, Woolworths Fat Free Fresh Milk, Kellogg's Corn Flakes, Woolworths Lemon Juice Unsweetened, Woolworths Wild Blossom Honey. Makan Malam: Cooked Broccoli (from Frozen), Woolworths Butternut Spaghetti , Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Camilan/Lainnya: Woolworths Light Wine. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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