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Okay. So I'm currently stuck at 143 lbs. But I'm still happy because my pants feel looser than they did last week even if, apparently, I didn't lose any weight.
Plus, while waiting for my turn at the social security office, they flashed this quote on the screen: "you can never fail if you don't give up!". Take that frenemy scale! =P
Have a great weekend everyone!
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64,9 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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338 kkal
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Lemak: 11,08g | Prot: 19,61g | Karb: 46,22g.
Makan Pagi: Egg, Cucumber (with Peel). Makan Siang: Egg, Cucumber (with Peel). Makan Malam: Cucumber (with Peel). Camilan/Lainnya: Jicama. lagi...
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2277 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Belanja - 2 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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