Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2014
|
68,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
|
1307 kkal
|
Lemak: 100,84g | Prot: 66,02g | Karb: 37,08g.
Makan Pagi: Organic Valley Organic Cultured Butter, Bulletproof Bulletproof Upgraded Coffee, Bulletproof upgraded brain octane oil. Makan Siang: Califia Farms Califa Almond Milk unsweetened, Whole Foods Market Nutritional Yeast, Zoe Organic olive oil - Zoe, Earthbound Farm Organic Mixed Baby Greens Salad, Pure green protein Version 2.0 Vanilla. Makan Malam: Natural Grocers Fresh Ground Almond Butter, Zoe Organic olive oil - Zoe, Cucumber (Peeled), Tomatoes, Trader Joe's Hass Avocado, Ancient Organics Ghee, Earthbound Farm Organic Mixed Baby Greens Salad, Organic Valley Organic Cultured Butter, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: empire apple, Bulletproof Bulletproof Upgraded Coffee, Bulletproof upgraded brain octane oil, Organic Valley Organic Cultured Butter. lagi...
|
|
2729 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Paleodiva
|