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Yea me!!! I’m trying not to focus too much on any of the food or exercise. I already know that if you get out of your head and follow the plan without thinking about it, it will work.
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89,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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930 kkal
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Lemak: 64,86g | Prot: 66,77g | Karb: 25,21g.
Makan Pagi: Private Selection Natural Cane Turbinado Sugar, Great Value Half & Half, Coffee. Makan Siang: Nature's Place Boneless Skinless Chicken Breast, Balsamic Vinegar, Diamond of California Chopped Walnuts, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Red Leaf Lettuce, Private Selection Crumbled Blue Cheese. Makan Malam: HEB Fresh Green Beans, Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Wholes. lagi...
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2731 kkal
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Latihan:
Membersihkan - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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