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I lost 7.9kg in 4.5 months by just calorie counting. now I want to get to 70kg in two months... any advice?
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76,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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1106 kkal
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Lemak: 35,14g | Prot: 46,45g | Karb: 151,89g.
Makan Pagi: Vanilla Extract , Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar . Makan Siang: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar , Vanilla Extract , Herbex Berry Drink. Makan Malam: OROS Orange Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rhodes Cream Style Sweetcorn, Chicken Breast. Camilan/Lainnya: Niknaks Spicy Beef Flavour, Tait's Strawberry Rice Cakes. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Divine1403
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