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Fat: 22.7% Water: 60.9% Muscle: 33.4%
I will try to reinforce my circadian rythm by having the snack at the same time (meals at 9, 12, 3 and 6). I will always have a fruit at the end of each meal, our bodies are like AI, they will learn and adapt to any pattern they can identify. I think doing so will reinforce the day mode (eat, exercise make fat) and night mode (burn fat and repair and strengthen the mind and body).
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103,6 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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