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The weekend gain is gone
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71,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1212 kkal
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Lemak: 26,35g | Prot: 64,32g | Karb: 152,78g.
Makan Pagi: Nature's Path Organic Pumpkin Flax Plus Granola, No Name Honey, Coffee (Brewed From Grounds), Stonyfield Farm Organic Lowfat Plain Yogurt. Makan Siang: Trader Joe's 12 Grain Mini Snack Crackers, Bananas, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Trader Joe's Sliced Rosemary Ham, Red Sweet Pepper, Great Value Great Northern Beans, Dole Romaine Lettuce, Price Chopper Celery. Makan Malam: Strawberries, Reddi-wip Original Dairy Whipped Topping, Trader Joe's Harvest Grains Blend, Kale, Cooked Garlic, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Skinless Chicken Breast. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate with Almonds, Franzia Merlot, Young's Double Chocolate Stout. lagi...
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1986 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Stationary bike - 7 menit, Istirahat - 14 jam dan 53 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan Catcmo
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