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Weight down a bit and doing okay. I didn't get a chance to do my rowing yesterday and I feel a bit blah. Will make up for it today.
Be Happy!
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76,4 kg
Sejauh ini Berkurang: 62,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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847 kkal
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Lemak: 51,55g | Prot: 72,92g | Karb: 48,84g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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