Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2021
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81,4 kg
Sejauh ini Berkurang: 43,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1988 kkal
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Lemak: 86,82g | Prot: 84,98g | Karb: 227,61g.
Makan Pagi: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Orange Marmalade, Walnuts, Brazil Nuts, Four Seasons Summer Fruits, Graham's Skyr, Whole Milk, Coffee (Brewed From Grounds). Makan Siang: Ryvita Wholegrain Crackerbread, Butter (Salted) , Cheddar Cheese , Tesco Healthy Living Lentil & Vegetable Soup. Makan Malam: Bisto Reduced Salt Gravy, Lidl Pickled Gherkins , Olive Oil , Nixe Mackerel Fillets in Spicy Tomato Sauce, Mushrooms , Onions , Carrots , Broccoli , Cauliflower (Frozen) , Cooked Cauliflower (from Frozen), Spinach (Chopped or Leaf, Frozen) . Camilan/Lainnya: Cheddar Cheese , Butter (Salted) , Aldi Seeded Bread, Cadbury Whole Nut, Tesco Rich Tea Finger Biscuits, Apples , Whole Milk, Coffee (Brewed From Grounds), Black Tea, Milk (Whole Milk), Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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