Jurnal rico123, 19 Mar 11

Spent the entire week in Houston. Gained 1.1lb, but given the situation it could have been a lot worse.

82,0 kg Sejauh ini Berkurang: 0,4 kg.    Sisa: 4,0 kg.    Diet diikuti: Cukup Baik.

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1160 kkal

Lemak: 72,75g | Prot: 50,70g | Karb: 90,49g.   Makan Pagi: mayo, ham, whole wheat bread. Makan Siang: Light Smooth Peanut Butter, whole wheat bread. Camilan/Lainnya: Water, milk, Sugar,  tea, green tea, Unsalted Dry Roasted Peanuts. lagi...

1998 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...