Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2021
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93,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1870 kkal
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Lemak: 43,43g | Prot: 74,84g | Karb: 302,66g.
Makan Pagi: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Provolone Cheese, Sugar. Makan Siang: Kroger Sharp Cheddar Cheese Snack Cubes, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Shoprite Multi Grain Italian Bread 🍞 , Black Bear Turkey Breast, Tanimura & Antle Romaine Lettuce, Provolone Cheese, Cucumber, Tomatoes. Makan Malam: ShopRite Steam in Bag! Mixed Vegetables, Steam in Bag Southern Rice (Shoprite) Steam in Bag Southern Rice (Shoprite), Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Camilan/Lainnya: La Yogurt Probiotic Yogurt - Strawberry Fruit Cup, Envy Apple, Fuji Apples. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan MyDiet4922
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