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Weight holding steady and doing well.
Be Happy!
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76,6 kg
Sejauh ini Berkurang: 62,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2123 kkal
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Lemak: 127,55g | Prot: 167,63g | Karb: 69,31g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast. Makan Malam: Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. lagi...
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berat badan stabil
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