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Oh, body!!!
Roller Coaster of Love - RHCP (Red Hot Chili Peppers.)
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78,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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3344 kkal
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Lemak: 194,78g | Prot: 168,48g | Karb: 239,44g.
Makan Pagi: Jan's chocolate chip cookie recipe, Flaxseed Seeds, Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Egg. Makan Siang: Pork Chop, Cheddar Cheese. Makan Malam: Loblaws sweet and salty almond granola bar President's Choice, British Columbia spartan apple, White Rice, Onions, Brown Sugar, Pork Loin (Tenderloin), Breyers Mint Chocolate Chip Ice Cream, British Columbia spartan apple, Oranges, Cadbury's Dairy Fine Milk Chocolate Bar. Camilan/Lainnya: Boiled Egg, Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
09 Apr 14 oleh anggota: FullaBella
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09 Apr 14 oleh anggota: northernmusician
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Your weight is like a Rollercoaster baby, baby I dont wanna ride, yeah!!
09 Apr 14 oleh anggota: bigbassbrent
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Haha. Very funny, Bill. My goal is to hold it so I'm still below 177 at the end of the month. Gaining 2.4 pounds over night is not what I was looking for. :D Posted a photo for you on the group board. *smirk* Okay. It definitely applies to all us guys... and all the women who are lifters, except likely Carmen. Hope she's okay. Haven't heard from her in a while.
09 Apr 14 oleh anggota: northernmusician
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Well, it did sort of. Up 2.4 pounds one day, down 2.2 the next. I give up!!!
09 Apr 14 oleh anggota: northernmusician
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LOL! But that 2.4 was probably just screwy fluids or something. You're on the right track. WTG, @NM!
09 Apr 14 oleh anggota: Rob.c.weiss
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09 Apr 14 oleh anggota: Kris AZ
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Sejarah Berat Badan northernmusician
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