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Well mad at myself for having to restart! I am down 9lbs from a month ago using Alli. Knee pain is so bad it's difficult to walk or stand, I average about 3500 steps a day. Goal #1 get back to the 223 at last log in. Goal #2 Walk 4500 steps a day. YOU CAN DO THIS!!
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119,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 51,3 kg.
Diet diikuti: Cukup Baik.
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1057 kkal
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Lemak: 40,37g | Prot: 38,44g | Karb: 140,68g.
Makan Pagi: DaVinci Gourmet Caramel Sugar Free Syrup, Starbucks VIA Ready Brew - Colombia, Blueberries, Milk (Nonfat with Added Vitamin A). Makan Siang: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Chicken Curry. Makan Malam: Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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