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Unbelievable! You are not going to believe me but I had a 640 kcal dinner (fish stew + apple, 52% protein, 30% carbs), went to bed at 158.2, and lost 4 lbs in 8 hours of sleep! I'm 0.8 lbs lower than my previous record low, maybe it's true that increasing good food intake helps losing weight. I'm honestly floored. Sleep definitely helps, I noticed that before. 20.01 BMI @ 69.9 kg is getting low, but there is a nice ring to it.
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69,9 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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620 kkal
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Lemak: 13,01g | Prot: 28,96g | Karb: 104,69g.
Makan Siang: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Quick Cook Steel Cut Oats. Makan Malam: Grapes, Jennie-O Turkey Bacon, Natural Choice Smoked Deli Turkey, Red Star Nutritional Yeast Flakes, Tomatoes, Jalapeno Peppers , Bell Peppers, Carrots, Celery , Carrots. Camilan/Lainnya: Activia Blueberry Yogurt. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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