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Weight down a bit and doing well. Busy day yesterday, but I got my rowing in.
Be Happy!
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76,6 kg
Sejauh ini Berkurang: 62,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1837 kkal
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Lemak: 115,30g | Prot: 159,88g | Karb: 78,81g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. Makan Malam: Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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