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i need more structure and suggestions of menu and variety of foods.
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57,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Tidak Berlaku.
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1840 kkal
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Lemak: 103,96g | Prot: 170,30g | Karb: 44,18g.
Makan Pagi: arugula , shredded iceburg lettuce, all whites 100% liquid egg whites, adkins vanilla shake. Makan Siang: heart of palm, flax seed, lettuce, turkey breakfast sausages. Makan Malam: green beans, chicken thigh, lettuce, chicken thigh, chicken breast, flax oil, flax seed. Camilan/Lainnya: atkins day break chocolate chip bar. lagi...
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1542 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Hey Lanie, welcome aboard! Lots of helpful folks here... sure you will find what you need. I will try to look at your food log if you have anything recorded then come back.
19 Mar 11 oleh anggota: jsfantome
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Ok, nothing there! So, I need a bit more info, pls. How long have you been on Atkins? Are you on Induction or OWL? What has your losses (if any) been like so far? And what are you currently eating?
19 Mar 11 oleh anggota: jsfantome
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Thanks js for answering. I've been on Adkins since the 1st of March. Down only 2 to 3 lbs. I'm in the induction phase. 20 net carbs a day. I have maintained that. Trying to find my way. I eat chicken, eggs and veggies, salad..... and 1 adkins var a day and 1 shake a day. I really look forward to them. I track everything. Just started on fatsecret yesterday. Now i can really track. My net carbs yesterday was 20. My calories were up.
20 Mar 11 oleh anggota: Lanie Reed
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just sent you a message. :)
20 Mar 11 oleh anggota: jsfantome
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