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Lol 6 days later the scale has not moved... And I know the main culprit is alcohol. Do not drink alcohol if you wanna lose weight 🤣🤣🤣. I think i might do a 24 hour fast
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84,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1130 kkal
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Lemak: 43,68g | Prot: 57,20g | Karb: 133,06g.
Makan Pagi: Woolworths Banana, Woolworths Smooth Peanut Butter, Woolworths Fat Free Fresh Milk, Woolworths Quick Oats. Makan Siang: Albany Superior White Bread. Makan Malam: Cooked Broccoli (from Frozen), Cooked Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Trifle. lagi...
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berat badan stabil
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