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👌 Trying to eat a little more, keeping a balanced macro mix. Would like to be able to eat at least 1,000 kcal per day without exploding, but still just stable at 600.
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70,9 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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640 kkal
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Lemak: 12,41g | Prot: 83,23g | Karb: 48,36g.
Makan Malam: Wal-Mart Mussels, No Name Bread Crumbs, Bell Peppers, Parsley , Atlantic and Pacific Halibut , Swordfish , Onions, America's Choice Natural Almonds, Carrots , Tomatoes, Shrimp, Steamed or Boiled Clams, Squid. Camilan/Lainnya: Apples. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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