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Started the 3 day diet today with my mom. It'll be fun :)
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95,6 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1183 kkal
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Lemak: 56,85g | Prot: 47,06g | Karb: 133,07g.
Makan Pagi: 100% Whole Grain Bread (26g), Sweet'N Low Sweet'n Low, Giant Food All Natural Peanut Butter, Green Tea, Grapefruit. Makan Siang: Chocolate Cupcake with Icing or Filling, Nature's Own 100% Whole Grain Bread (26g), Bumble Bee Chunk Light Tuna in Water Pouch. Makan Malam: Oscar Mayer Beef Hot Dogs Franks, Breyers Natural Vanilla Ice Cream, Honeycrisp Apples, Beets (Solids and Liquids, Canned), Green String Beans. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan KNuccio
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