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woo hoo :)
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78,0 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 23,6 kg.
Diet diikuti: 100%.
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678 kkal
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Lemak: 18,69g | Prot: 50,08g | Karb: 83,15g.
Makan Pagi: Olive Oil, Onions, Egg White, David Seeds Original Sunflower Seeds, Nutiva Organic Chia Seed, Celery, Baby Spinach, Bananas. Makan Siang: McVities Jaffa Cake, Carrots, Apples, Celery, Baby Spinach, Strawberries, Strawberries, Nature's Original Pine Nuts, Baby Spinach, Celery. Makan Malam: Chicken Breast, Cooked Green Peas (from Frozen), Cooked Green String Beans (from Fresh), Tomatoes, Bulgur. Camilan/Lainnya: Canned Tuna, Quaker Rice Cakes - Lightly Salted. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan lisaappleton
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