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😵😵👎👎👎👎👎👎
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76,6 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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2107 kkal
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Lemak: 91,59g | Prot: 73,67g | Karb: 243,27g.
Makan Pagi: Cp Chicken Franks Sausage, Ezy Taste Northern Thai Spicy Pork Sticky Rice Burger ข้าวเหนียวไส้อั่ว, Mama Instand Noodle Pork Flavor, Tesco Spicy Pickled Green Mustard. Makan Siang: Tesco Spicy Pickled Green Mustard, Healthy Boy Soy Sauce 1St Formula, Olive Oil, Egg, Mix rice2. Makan Malam: Kontrol Maltital Syrub, Hotta Ginger Powder Sugar Free, Egg. Camilan/Lainnya: Tesco Spicy Pickled Green Mustard, 목우촌 닭꼬치, Sugar, Mama Instand Noodle Pork Flavor, Nestle Kit Kat (46g), Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก. lagi...
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Memperoleh 9,8 kg dalam 1 minggu
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 Komentar
If your BMI is above 23, you can always lose weight just by managing your diet.
My personal recommendation is to "eat lots of high fiber vegetables.
Increase the percentage of high fiber vegetables and reduce the amount of other carbohydrates.
If the ratio of vegetables to other carbohydrates in your daily diet is reversed, you will lose weight.
You will lose weight.
｜つ°▽°｜つ）ﾍﾟｼｯ
Let's go slow.✨
▽＜｜bｸﾞｯ
16 Okt 21 oleh anggota: ヤママユガ
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