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Glad I came out even, even after eating out last night!
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64,6 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Buruk.
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1096 kkal
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Lemak: 18,25g | Prot: 143,35g | Karb: 94,99g.
Makan Pagi: Natural Shredded Fat Free Cheddar Cheese, fat free mozzarella, eggo multigrain waffles, Strawberries, egg whites. Makan Siang: Multi-Grain Sandwich Thins, p90x tuna salad. Makan Malam: garlic, fennel seed, Worcestershire Sauce, fat free feta, onion, Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Camilan/Lainnya: Berry Almond Crunch Bar. lagi...
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3097 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, cardio dance - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam dan 15 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
That's great. I find that once you get into the new eating habits, you will find yourself eating the proper way without even thinking.
18 Mar 11 oleh anggota: Runesinger
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Sejarah Berat Badan astraea82
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