Jurnal bflegg, 16 Okt 21

Ate and drank a bit more than I should have yesterday -- but all on plan and it doesn't seem to have affected my weight yet.

Be Happy!

76,7 kg Sejauh ini Berkurang: 62,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1928 kkal

Lemak: 123,65g | Prot: 163,74g | Karb: 89,47g.   Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Makan Malam: Havarti Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Broccoli, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Hoody's Keto Trail Mix. lagi...