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Welcome to Onederland! I hadn't heard this term before and didn't know when I began FS it would mean so much. But today celebrate with me as I reached Onederland! Thanks all you are amazing support! 💗
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90,4 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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1007 kkal
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Lemak: 23,89g | Prot: 66,24g | Karb: 135,20g.
Makan Pagi: Tea with Milk, Blueberries , Kirkland Signature Plain Greek Yogurt, Oats . Makan Siang: Mixed Salad Greens, Cherry Tomatoes, Smoked Salmon. Makan Malam: Tilapia (Fish) , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Aloo Gobi, Basmati Rice (Cooked). lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
16 Okt 21 oleh anggota: DomOlive
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Awesome! That’s still my goal too but I am stuck at the moment, it seems.
16 Okt 21 oleh anggota: grammalaura
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Congratulations. You’re doing great
16 Okt 21 oleh anggota: rschafer1970
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16 Okt 21 oleh anggota: vickiesandover57
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I am stuck because I increased my calories. No losing, but not gaining either. Stuck at 196
16 Okt 21 oleh anggota: vickiesandover57
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That's awesome! Congrats!!
16 Okt 21 oleh anggota: CarrieC22
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