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Finally! After soooo long my weight went down!
Actually, I didn’t mark it to go up, probably I should to see how slow and hard it is to move it back to numbers I already had back in 2019 and early 2020…
But I am proud of myself as I don’t stop working and the results will come!
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93,1 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2189 kkal
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Lemak: 105,41g | Prot: 111,51g | Karb: 200,96g.
Makan Pagi: Starbucks Oat Latte, Kirkland Signature Egg Whites, Olymel Cooked Turkey Breast, Авокадо, Kupiec Rice Cake. Makan Siang: Хлеб Памперникел, Сервелат, Печеные Овощи, Жареная или Запеченная Свиная Отбивная. Makan Malam: Шоколадный Торт, Конфеты из Молочного Шоколада. Camilan/Lainnya: Cemoi Chocolat Noir 82%, Simply Protein Protein Bar. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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