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Weight down a bit and doing well. Looking forward to the weekend.
Be Happy!
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76,7 kg
Sejauh ini Berkurang: 62,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2296 kkal
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Lemak: 142,65g | Prot: 172,74g | Karb: 96,47g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Broccoli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. Camilan/Lainnya: Hoody's Keto Trail Mix, Johnnie Walker Black Label Scotch Whisky, Parm Crisps Snack Mix (Ranch), Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Near 1/2 lb in the blue zone is great progress -have an excellent weekend ✨
15 Okt 21 oleh anggota: SparkKG
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Sejarah Berat Badan bflegg
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