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Amazing!
I’ve been away for almost three weeks. I visited family in British Columbia, Alberta, Saskatchewan and Manitoba.
I stayed in my range of weight!
How did I do it?
Even though we were out for meals, drank and snacked; I still got out for a few hikes and walks.
I made a point of eating well and less on the days that I could.
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70,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1380 kkal
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Lemak: 44,91g | Prot: 50,00g | Karb: 207,16g.
Makan Pagi: 1% Fat Milk, Raisin Bran, No Name Blueberries. Makan Siang: Tim Hortons Apple Fritter Donut. Makan Malam: Italian Sausage, Maple Leaf Extra Lean Ground Chicken, Vegetable Soup (Home Recipe). Camilan/Lainnya: Tim Hortons Ginger Molasses Cookie. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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