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On track again
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58,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1333 kkal
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Lemak: 53,82g | Prot: 59,75g | Karb: 151,25g.
Makan Pagi: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Makan Siang: Sanitarium Pumpkin Seeds Pepitas, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Bananas, Coles Quick Oats, Herbal Tea. Makan Malam: Slendier Fettuccine Organic Edamame , Fodmapped Roasted Pumpkin Soup, Extra Virgin Olive Oil, Broccoli, Cooked Pumpkin (from Fresh). Camilan/Lainnya: Parker's Original Baked Pretzels, Arnott's Venetian Biscuits, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Hapi Dry Roasted Edamame with Sea Salt, Food For Health Gluten Free Bar Fruit Free, Lactose Reduced Whole Milk, Earl Grey Tea. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Gejah11
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